Stressed, anxious, or emotionally overwhelmed? BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay.

BeTuned - your emotional regulation companion.

BeTuned is an accessible, anonymous companion tool - not therapy, just support when you need it.

How it works

Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you:

• Reset emotions in overwhelming moments

• Regulate your nervous system when stressed or anxious

• Build emotional resilience over time

• Strengthen focus and attention

When to use it

• In the moment: When you're feeling keyed up, anxious, or need to quickly reset

• Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system

Benefits

• Anonymous, stigma-free support available 24/7

• Sessions you can do anywhere—no appointments needed

• Simple gameplay with no pressure or competition

• Science-informed techniques adapted for everyday use

• A tool that works alongside therapy or on its own

• Suitable and enjoyable for all age groups

Disclaimer:

BeTuned is not a replacement for therapy. If you feel unsafe or notice rising distress, stop using the app and contact a qualified professional or local emergency services.

Download and reset now with BeTuned!